GROUP PROGRAMME
Insomnia, addressed
in group CBT-I.
Six weeks of CBT-I, the first-line approach for insomnia, in a small group led by a sleep psychologist in Singapore. The same method as one-to-one, at a lower cost, with people who know what being awake at 3am feels like.
Six weekly sessions · Groups of up to six · Weekday evenings
GROUP PROGRAMME
Insomnia, addressed
in group CBT-I.
Six weeks of CBT-I, the first-line approach for insomnia, in a small group led by a sleep psychologist in Singapore. The same method as one-to-one, at a lower cost, with people who know what being awake at 3am feels like.
Six weekly sessions · Groups of up to six · Weekday evenings
GROUP PROGRAMME
Insomnia, addressed
in group CBT-I.
Six weeks of CBT-I, the first-line approach for insomnia, in a small group led by a sleep psychologist in Singapore. The same method as one-to-one, at a lower cost, with people who know what being awake at 3am feels like.
Six weekly sessions · Groups of up to six · Weekday evenings
HOW IT WORKS
From first call to week six.
1
A free 15-minute call
Tell us what’s happening with your sleep. The call also checks whether a group suits you. If one-to-one would serve you better, we’ll say so.
1
A free 15-minute call
Tell us what’s happening with your sleep. The call also checks whether a group suits you. If one-to-one would serve you better, we’ll say so.
2
Join the next group
A new group of up to six starts once it fills. We’ll give you the start date, and paying in full confirms your place.
2
Join the next group
A new group of up to six starts once it fills. We’ll give you the start date, and paying in full confirms your place.
3
Six weekly sessions
90 minutes each, on a weekday evening after work, in person at A Space Between on Anson Road.
3
Six weekly sessions
90 minutes each, on a weekday evening after work, in person at A Space Between on Anson Road.
THE PROGRAMME
Six weeks, one step at a time.
WEEK 1
Introduction to sleep
WEEK 1
Introduction to sleep
WEEK 2
Sleep consolidation
WEEK 2
Sleep consolidation
WEEK 3
Dealing with negative sleep thoughts
WEEK 3
Dealing with negative sleep thoughts
WEEK 4
Managing anxiety and worry
WEEK 4
Managing anxiety and worry
WEEK 5
Introduction to mindfulness
WEEK 5
Introduction to mindfulness
WEEK 6
Relapse prevention
WEEK 6
Relapse prevention
WHY A GROUP
The same method, shared.
More than 1 in 4 Singapore residents report poor sleep quality (Singapore Mental Health Study, 2016). You’re not the only one lying awake, and in a group you won’t work on it alone.
The same method as 1:1
The same CBT-I method we use one-to-one, in six structured weekly sessions.
The same method as 1:1
The same CBT-I method we use one-to-one, in six structured weekly sessions.
People who get it
Sharing, discussion and encouragement from others working on the same problem, week after week.
People who get it
Sharing, discussion and encouragement from others working on the same problem, week after week.
A lower cost
S$640 for six 90-minute sessions, about S$107 a session. One-to-one follow-ups start at S$235.
A lower cost
S$640 for six 90-minute sessions, about S$107 a session. One-to-one follow-ups start at S$235.
What you share is up to you
Everyone talks about their sleep. Beyond that, you decide how much to say, and every member agrees to keep what’s said in the group confidential.
Group or one-to-one?
Choose one-to-one if you want a plan built around you alone, sessions online, or sessions in Mandarin. Your free call helps you decide.
WHAT THE RESEARCH SAYS
The evidence behind the programme.
Recommended first
Physicians’ guidelines recommend CBT-I as the first-line approach for chronic insomnia, and a review found its benefits may last longer than sleeping pills’.
American College of Physicians, 2016 · Mitchell et al., BMC Family Practice, 2012
Recommended first
Physicians’ guidelines recommend CBT-I as the first-line approach for chronic insomnia, and a review found its benefits may last longer than sleeping pills’.
American College of Physicians, 2016 · Mitchell et al., BMC Family Practice, 2012
Effective in groups
Across eight studies, group CBT-I helped people fall asleep faster and spend less time awake at night, and the improvements were still there at follow-up.
Koffel et al. · Sleep Medicine Reviews, 2015
Effective in groups
Across eight studies, group CBT-I helped people fall asleep faster and spend less time awake at night, and the improvements were still there at follow-up.
Koffel et al. · Sleep Medicine Reviews, 2015
Grounded in our team’s research
A trial led by one of our psychologists ran mindfulness-based therapy in weekly groups for 127 adults aged 50 to 80 in Singapore. It reduced insomnia symptoms more than a sleep hygiene and exercise programme.
Psychological Medicine, 2021
Grounded in our team’s research
A trial led by one of our psychologists ran mindfulness-based therapy in weekly groups for 127 adults aged 50 to 80 in Singapore. It reduced insomnia symptoms more than a sleep hygiene and exercise programme.
Psychological Medicine, 2021
PRICE
Fees, stated plainly.
Small group
Group CBT-I
Six weekly sessions of 90 minutes, in a group of up to six. In person on Anson Road, in English.
S$640 for 6 sessions
Paid before week 1
Request your free call
Small group
Group CBT-I
Six weekly sessions of 90 minutes, in a group of up to six. In person on Anson Road, in English.
S$640 for 6 sessions
Paid before week 1
Request your free call
Good to know
The 15-minute call is free.
Withdraw at least 7 days before week 1 for a full refund; after that, fees aren’t refundable. Missed sessions can’t be made up, but you’ll get that week’s materials.
Discounted places are available for a limited number of people with demonstrated financial need.
Good to know
The 15-minute call is free.
Withdraw at least 7 days before week 1 for a full refund; after that, fees aren’t refundable. Missed sessions can’t be made up, but you’ll get that week’s materials.
Discounted places are available for a limited number of people with demonstrated financial need.
Other ways to start
Cost a barrier?
A limited number of discounted places are available. Ask about them on your free call.
Not ready for six weeks?
Start with something smaller.
Other ways to start
Cost a barrier?
A limited number of discounted places are available. Ask about them on your free call.
Not ready for six weeks?
Start with something smaller.
IN THEIR WORDS
“I can confidently say that I have seen significant improvement in my sleep…”
“I can confidently say that I have seen significant improvement in my sleep…”
Timme A. · Google review
QUESTIONS
Before you ask.
Six weekly sessions of 90 minutes each, in a group of up to six, led by one of our psychologists.
In person at A Space Between, 10 Anson Road, International Plaza #28-14, Singapore 079903.
On weekday evenings, after working hours. A new group starts once it fills, and we’ll give you the start date and time on your call.
Everyone shares their concerns about sleep. Beyond that, how much you share is up to you. Every member agrees to keep what’s said in the group confidential.
S$640, paid in full before week 1 to confirm your place.
Withdraw at least 7 days before week 1 for a full refund. After that, fees aren’t refundable. Missed sessions can’t be made up, but you’ll get that week’s materials.
Discounted places are available for a limited number of people with demonstrated financial need. Ask us on your call.
English. If you’d prefer Mandarin, one-to-one sessions are available in Mandarin.
No. Psychologists can’t prescribe in Singapore. When medication would help, we refer you to a partner psychiatrist.
GET STARTED
Start with a free 15-minute call.
Tell us a little about your sleep. On the call, we’ll check that a group suits you and tell you when the next one starts.
GET STARTED
Start with a free 15-minute call.
Tell us a little about your sleep. On the call, we’ll check that a group suits you and tell you when the next one starts.
GET STARTED
Start with a free 15-minute call.
Tell us a little about your sleep. On the call, we’ll check that a group suits you and tell you when the next one starts.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
