SLEEP COACHING
Seven nights of data.
One clear plan.
Wear an Oura Ring for seven nights. Then go through your data with one of our sleep coaches in a 25-minute online coaching session, and leave with clear, practical next steps.
From S$119
Ring on loan for 7 nights · 25-minute online session · Pickup at A Space Between at Anson Road
SLEEP COACHING
Seven nights of data.
One clear plan.
Wear an Oura Ring for seven nights. Then go through your data with one of our sleep coaches in a 25-minute online coaching session, and leave with clear, practical next steps.
From S$119
Ring on loan for 7 nights · 25-minute online session · Pickup at A Space Between at Anson Road
SLEEP COACHING
Seven nights
of data.
One clear plan.
Wear an Oura Ring for seven nights. Then go through your data with one of our sleep coaches in a 25-minute online coaching session, and leave with clear, practical next steps.
From S$119
Ring on loan for 7 nights · 25-minute online session · Pickup at A Space Between at Anson Road
HOW IT WORKS
One week, one conversation.
One week,
one conversation.
1
Collect your ring
After you pay, we’ll arrange a pickup at A Space Between at Anson Road, with a short walkthrough on wearing and syncing the ring.
1
Collect your ring
After you pay, we’ll arrange a pickup at A Space Between at Anson Road, with a short walkthrough on wearing and syncing the ring.
2
Wear it for seven nights
Sleep as you normally would. The ring tracks your heart rate, body temperature and movement.
2
Wear it for seven nights
Sleep as you normally would. The ring tracks your heart rate, body temperature and movement.
3
Your 25-minute session
Go through your data online with your sleep coach, and leave with practical steps for your sleep.
3
Your 25-minute session
Go through your data online with your sleep coach, and leave with practical steps for your sleep.
TWO OPTIONS
With a ring, or with your own.
With a ring,
or with your own.
Ring included
Coaching with an Oura Ring
An Oura Ring on loan for seven nights, a walkthrough at pickup, then a 25-minute online coaching session.
S$139
Ring on loan for 7 nights
Start with the ring
Ring included
Coaching with an Oura Ring
An Oura Ring on loan for seven nights, a walkthrough at pickup, then a 25-minute online coaching session.
S$139
Ring on loan for 7 nights
Start with the ring
Own tracker
Coaching only
Already track your sleep? Bring your own data to a 25-minute online coaching session.
S$119
One 25-minute session
Start coaching only
Own tracker
Coaching only
Already track your sleep? Bring your own data to a 25-minute online coaching session.
S$119
One 25-minute session
Start coaching only
Good to know
Cancel or reschedule at least 24 hours before your session for a full refund; after that, fees aren’t refundable.
Return the ring after seven nights; a charge applies for each extra day.
Good to know
Cancel or reschedule at least 24 hours before your session for a full refund; after that, fees aren’t refundable.
Return the ring after seven nights; a charge applies for each extra day.
Already own an Oura Ring or another sleep tracker? Choose coaching only.
WHAT WE LOOK AT
What your week tells us.
What your week
tells us.
Falling and staying asleep
How long you take to fall asleep, how deep your sleep runs, and how often you wake.
Falling and staying asleep
How long you take to fall asleep, how deep your sleep runs, and how often you wake.
Your sleep window
When you sleep and how to shift it, including bedtime procrastination, jet lag and shift work.
Your sleep window
When you sleep and how to shift it, including bedtime procrastination, jet lag and shift work.
Worry and wind-down
Sleep-related anxiety or frustration, and a pre-sleep routine that suits you.
Worry and wind-down
Sleep-related anxiety or frustration, and a pre-sleep routine that suits you.
Daytime energy
How your nights show up in your days, and what to change first.
Daytime energy
How your nights show up in your days, and what to change first.
We also coach on sleep at different stages of life: children and teenagers, women’s health, and later life.
GOOD TO KNOW
Coaching, not therapy.
Coaching,
not therapy.
One session to make sense of your data and set your next steps. If your nights have been hard for months, or you’re worried you might have insomnia, start with Group CBT-I or 1:1 therapy.
If your data or your answers point to something like sleep apnoea, we’ll tell you and point you to the right doctor or psychologist.
AIA Vitality member? One-to-one sleep coaching is S$89 (usually S$119), with your AIA Vitality promo code until 31 March 2027. It comes with a complimentary sleep health screening and 3 months’ premium access to the Slumbr sleep wellness app. Log in to AIA Vitality in the AIA+ app for your code.
AIA Vitality member? One-to-one sleep coaching is S$89 (usually S$119), with your AIA Vitality promo code until 31 March 2027. It comes with a complimentary sleep health screening and 3 months’ premium access to the Slumbr sleep wellness app.
Log in to AIA Vitality in the AIA+ app for your code.
QUESTIONS
Before you start.
One of the Somnus sleep coaches. We’ll tell you who when we confirm your session.
No. Coaching with an Oura Ring includes a ring on loan for seven nights. If you already wear an Oura Ring or another sleep tracker, choose coaching only.
After you pay, we’ll contact you to arrange pickup at A Space Between, 10 Anson Road, International Plaza #28-14, Singapore 079903. You’ll get a short walkthrough and a guide for the week. Return the ring there after seven nights.
A charge applies for each day you keep the ring beyond the seven-night loan.
It’s 25 minutes, online. Once your session is confirmed, your coach will send you the meeting details.
The loan rings sync to Oura accounts held by Somnus, and your coach goes through the data with you. Our Privacy Policy sets out how we collect, store and delete it.
No. It’s one coaching session to help you make sense of your sleep data and set practical next steps. If your nights have been hard for months, Group CBT-I or 1:1 therapy is the better place to start.
Cancel or reschedule at least 24 hours before your session for a full refund. After that, fees aren’t refundable.
One of the Somnus sleep coaches. We’ll tell you who when we confirm your session.
No. Coaching with an Oura Ring includes a ring on loan for seven nights. If you already wear an Oura Ring or another sleep tracker, choose coaching only.
After you pay, we’ll contact you to arrange pickup at A Space Between, 10 Anson Road, International Plaza #28-14, Singapore 079903. You’ll get a short walkthrough and a guide for the week. Return the ring there after seven nights.
A charge applies for each day you keep the ring beyond the seven-night loan.
It’s 25 minutes, online. Once your session is confirmed, your coach will send you the meeting details.
The loan rings sync to Oura accounts held by Somnus, and your coach goes through the data with you. Our Privacy Policy sets out how we collect, store and delete it.
No. It’s one coaching session to help you make sense of your sleep data and set practical next steps. If your nights have been hard for months, Group CBT-I or 1:1 therapy is the better place to start.
Cancel or reschedule at least 24 hours before your session for a full refund. After that, fees aren’t refundable.
One of the Somnus sleep coaches. We’ll tell you who when we confirm your session.
No. Coaching with an Oura Ring includes a ring on loan for seven nights. If you already wear an Oura Ring or another sleep tracker, choose coaching only.
After you pay, we’ll contact you to arrange pickup at A Space Between, 10 Anson Road, International Plaza #28-14, Singapore 079903. You’ll get a short walkthrough and a guide for the week. Return the ring there after seven nights.
A charge applies for each day you keep the ring beyond the seven-night loan.
It’s 25 minutes, online. Once your session is confirmed, your coach will send you the meeting details.
The loan rings sync to Oura accounts held by Somnus, and your coach goes through the data with you. Our Privacy Policy sets out how we collect, store and delete it.
No. It’s one coaching session to help you make sense of your sleep data and set practical next steps. If your nights have been hard for months, Group CBT-I or 1:1 therapy is the better place to start.
Cancel or reschedule at least 24 hours before your session for a full refund. After that, fees aren’t refundable.
GET STARTED
Not sure where to start?
Tell us a little about your sleep, and we’ll call you back. If coaching isn’t the right fit, we’ll say so and suggest what is.
GET STARTED
Not sure where to start?
Tell us a little about your sleep, and we’ll call you back. If coaching isn’t the right fit, we’ll say so and suggest what is.
GET STARTED
Not sure where to start?
Tell us a little about your sleep, and we’ll call you back. If coaching isn’t the right fit, we’ll say so and suggest what is.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
