INSOMNIA · 1:1 WITH A PSYCHOLOGIST
Your nights,
taken seriously.
You’ve tried the tips, the apps, perhaps the pills. Now work one-to-one with a sleep psychologist in Singapore on what actually keeps you awake.
In person or online. English or Mandarin.
INSOMNIA · 1:1 WITH A PSYCHOLOGIST
Your nights,
taken seriously.
You’ve tried the tips, the apps, perhaps the pills. Now work one-to-one with a sleep psychologist in Singapore on what actually keeps you awake.
In person or online. English or Mandarin.
INSOMNIA · 1:1 WITH A PSYCHOLOGIST
Your nights,
taken seriously.
You’ve tried the tips, the apps, perhaps the pills. Now work one-to-one with a sleep psychologist in Singapore on what actually keeps you awake.
In person or online. English or Mandarin.
WHAT TO EXPECT
From first call to final session.
1
A free 15-minute call
Tell us what’s happening with your sleep. If 1:1 isn’t the right start, we’ll say so.
1
A free 15-minute call
Tell us what’s happening with your sleep. If 1:1 isn’t the right start, we’ll say so.
2
Your sleep assessment
A 65–70 minute initial consultation in person or online, on your sleep, habits, stress and schedule.
2
Your sleep assessment
A 65–70 minute initial consultation in person or online, on your sleep, habits, stress and schedule.
3
Follow-up sessions
50 minutes each, paced to your plan. Most courses run 6–8 weeks.
3
Follow-up sessions
50 minutes each, paced to your plan. Most courses run 6–8 weeks.
HOW WE WORK
Two approaches, both evidence-based.
CBT-I
Cognitive behavioural therapy for insomnia, the first-line approach. It retrains the habits, timing and thoughts that keep insomnia going.
CBT-I
Cognitive behavioural therapy for insomnia, the first-line approach. It retrains the habits, timing and thoughts that keep insomnia going.
Mindfulness-based therapy
Mindfulness practice combined with CBT, for a mind that races at night. Dr Julian Lim, PhD led Singapore’s 2021 randomised trial of the approach.
Mindfulness-based therapy
Mindfulness practice combined with CBT, for a mind that races at night. Dr Julian Lim, PhD led Singapore’s 2021 randomised trial of the approach.
Our team has published six studies on these methods, in journals including Psychological Medicine, Translational Psychiatry and Sleep Health.
WHAT WE HELP WITH
Insomnia, and what feeds it.
Chronic insomnia
Stress-related sleep problems
Coming off sleep medication
Shift work sleep disorder
Sleep timing
Nightmares and vivid dreams
Menopause
Chronic pain
Tinnitus
Depression
Living with sleep apnoea or narcolepsy
Psychologists can’t prescribe medication in Singapore. When it would help, we refer you to a partner psychiatrist. Coming off sleeping pills? We support that too.
YOUR PSYCHOLOGIST
Two psychologists. One focus: sleep.
Both are on the Singapore Register of Psychologists, and one stays with you from first assessment to final session. Dr Julian Lim, PhD sees new clients by request only.
Both are on the Singapore Register of Psychologists, and one stays with you from first assessment to final session. Dr Julian Lim, PhD sees new clients by request only.
PRICES
Fees, stated plainly.
By request only
Dr Julian Lim, PhD
Initial consultation 65–70 minutes, follow-ups 50 minutes. In person or online.
S$380 initial consultation
Follow-ups S$285 Saturdays: S$485 initial, S$350 follow-ups
Request Dr Julian Lim, PhD
By request only
Dr Julian Lim, PhD
Initial consultation 65–70 minutes, follow-ups 50 minutes. In person or online.
S$380 initial consultation
Follow-ups S$285 Saturdays: S$485 initial, S$350 follow-ups
Request Dr Julian Lim, PhD
1:1 therapy
John Yu
Initial consultation 65–70 minutes, follow-ups 50 minutes. In person or online. English or Mandarin.
S$310 initial consultation
Follow-ups S$235 Sundays: S$400 initial, S$290 follow-ups
Request your free call
1:1 therapy
John Yu
Initial consultation 65–70 minutes, follow-ups 50 minutes. In person or online. English or Mandarin.
S$310 initial consultation
Follow-ups S$235 Sundays: S$400 initial, S$290 follow-ups
Request your free call
Good to know
The 15-minute call is free.
Sliding-scale rates are available on demonstrated financial need.
Some insurance and corporate plans may cover sessions; check with your insurer or HR.
Good to know
The 15-minute call is free.
Sliding-scale rates are available on demonstrated financial need.
Some insurance and corporate plans may cover sessions; check with your insurer or HR.
Other ways to start
Cost a barrier?
Sliding-scale rates are available on demonstrated financial need. Ask about them on your free call.
Not ready to commit?
Start with something smaller.
Other ways to start
Cost a barrier?
Sliding-scale rates are available on demonstrated financial need. Ask about them on your free call.
Not ready to commit?
Start with something smaller.
IN THEIR WORDS
“It is an investment, but in my experience it was absolutely worth every penny.”
“It is an investment, but in my experience it was absolutely worth every penny.”
Elliot G. · Google review
QUESTIONS
Before you ask.
No. Psychologists can’t prescribe in Singapore. When medication would help, we refer you to a partner psychiatrist, and we support clients coming off sleeping pills.
At A Space Between, 10 Anson Road, International Plaza #28-14, Singapore 079903, or online.
Most courses run 6–8 weeks. How often you meet is set with your psychologist after the assessment.
65–70 minutes for the initial consultation and 50 minutes for each follow-up.
English with either psychologist. Mandarin with John Yu.
Tell us about your sleep on the free call, and we’ll recommend a fit. Dr Julian Lim, PhD sees new clients by request only.
Some insurance and corporate plans may cover sessions. Check with your insurer or HR.
You pay after each session, by a secure card link we email you. If you arrange follow-up sessions after your first consultation, we collect a refundable deposit of S$150 at that point. It’s refunded to your card when your sessions end, less any late-cancellation charge or unpaid fee.
Sliding-scale rates are available on demonstrated financial need. Ask us on your call.
Prefer to start smaller? Group CBT-I is S$640 for six sessions, sleep coaching with an Oura Ring starts at S$119, and the 20-minute sleep screening is S$2.99.
No. Psychologists can’t prescribe in Singapore. When medication would help, we refer you to a partner psychiatrist, and we support clients coming off sleeping pills.
At A Space Between, 10 Anson Road, International Plaza #28-14, Singapore 079903, or online.
Most courses run 6–8 weeks. How often you meet is set with your psychologist after the assessment.
65–70 minutes for the initial consultation and 50 minutes for each follow-up.
English with either psychologist. Mandarin with John Yu.
Tell us about your sleep on the free call, and we’ll recommend a fit. Dr Julian Lim, PhD sees new clients by request only.
Some insurance and corporate plans may cover sessions. Check with your insurer or HR.
You pay after each session, by a secure card link we email you. If you arrange follow-up sessions after your first consultation, we collect a refundable deposit of S$150 at that point. It’s refunded to your card when your sessions end, less any late-cancellation charge or unpaid fee.
Sliding-scale rates are available on demonstrated financial need. Ask us on your call.
Prefer to start smaller? Group CBT-I is S$640 for six sessions, sleep coaching with an Oura Ring starts at S$119, and the 20-minute sleep screening is S$2.99.
No. Psychologists can’t prescribe in Singapore. When medication would help, we refer you to a partner psychiatrist, and we support clients coming off sleeping pills.
At A Space Between, 10 Anson Road, International Plaza #28-14, Singapore 079903, or online.
Most courses run 6–8 weeks. How often you meet is set with your psychologist after the assessment.
65–70 minutes for the initial consultation and 50 minutes for each follow-up.
English with either psychologist. Mandarin with John Yu.
Tell us about your sleep on the free call, and we’ll recommend a fit. Dr Julian Lim, PhD sees new clients by request only.
Some insurance and corporate plans may cover sessions. Check with your insurer or HR.
You pay after each session, by a secure card link we email you. If you arrange follow-up sessions after your first consultation, we collect a refundable deposit of S$150 at that point. It’s refunded to your card when your sessions end, less any late-cancellation charge or unpaid fee.
Sliding-scale rates are available on demonstrated financial need. Ask us on your call.
Prefer to start smaller? Group CBT-I is S$640 for six sessions, sleep coaching with an Oura Ring starts at S$119, and the 20-minute sleep screening is S$2.99.
GET STARTED
Start with a free 15-minute call.
Tell us a little about your sleep, and we’ll arrange your call. In person or online, in English or Mandarin.
GET STARTED
Start with a free 15-minute call.
Tell us a little about your sleep, and we’ll arrange your call. In person or online, in English or Mandarin.
GET STARTED
Start with a free 15-minute call.
Tell us a little about your sleep, and we’ll arrange your call. In person or online, in English or Mandarin.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
A Space Between
10 Anson Road, International Plaza, #28-14
Singapore 079903
© 2026 Somnus Sleep Wellness Pte Ltd. All rights reserved.
As featured in The Straits Times, CNA and The Business Times.
Dr Julian Lim, PhD holds a doctorate in Psychology from the University of Pennsylvania. It is an academic qualification, not a medical or dental qualification.
